Why Do You Need To Detox Liver?
Why Do You Need To Detox Liver?
The liver is the most hard-working in each of us, but do you really understand and know how to detox and take care of it properly and effectively?
The liver is the second largest organ in the body (after the skin). The liver plays various important roles in protecting our health. Depending on the individual’s size and weight, liver ranges between 1,100 to 1,800 grams. A woman’s liver is smaller than a man’s. The liver is located below the right rib cage, separated from the lungs by the diaphragm. In the past, the liver was divided into two main lobes, right and left lobes, based on the position of the ligament. This ligament connected the liver to the diaphragm and the anterior abdominal wall. However, this division did not correspond to the structure of the liver, so today, the body divides the liver into 8 segments (segments) based on the distribution of blood vessels.
One of the liver’s main jobs is to provide the body with a constant source of energy, day and night, satiety as well as hunger. Food absorbed from the digestive system, will be processed by the liver and converted into many types and then stored in many different forms. This energy source will be used while we are not eating or fasting. it is a very complex process including many different organs functions such as the thyroid glands, the pancreas, the adrenal glands, as well as the nervous system (parasympathetic & sympathetics).
1) SUGAR METABOLISM: Sugar is the main source of energy for the brain, red blood cells, muscles and kidneys. When the supply of fuel and food from the digestive system is interrupted, the survival of the above cells and organs will be completely dependent on the liver. During this “fasting” period, the liver is the main organ that produces and supplies sugar for the body, especially the brain. When the liver is callous, the ability to metabolize sugar is damaged easily leading to the erratic rise and fall of blood sugar. Sugar in food is in many different forms: simple sugar (monosaccharide), double sugar (disaccharide) and starch. From the digestive system, simple sugars are absorbed straight into the bloodstream and can be consumed immediately without the need for processing or modification. The sugars in most foods and fruits are in the form of double sugars. An exception is grapes, a fruit that contains the most glucose (a simple sugar). Double sugars like lactose (from milk), sucrose (from cane sugar, beet sugar as well as most fruits) need to be broken down into simple sugars before being absorbed. Many Vietnamese people, because they lack the enzyme lactase, cannot digest milk (lactose intolerance). These people often experience bloating, stomach cramps or diarrhea after each time they drink milk or consume dairy products such as butter, cheese, etc. Starch is also a storage form of sugar in many different types of plants such as rice, noodles, potatoes, etc. When we eat rice, starch from rice will be converted into many different sugar units. Therefore, when consuming foods with a lot of starch, our blood sugar will rise more slowly, compared to the case if we drink a glass of grape juice with all simple sugars.
2) PRODUCE AND METABOLIZE FATTY ACIDS and FAT (lipids): Fatty acids are one of the most important energy sources stored in our body and are also the basic constituents of many fats (lipids) is important, including triglycerides. These greases can be compared to the bricks of a house. Therefore, when the liver is damaged, the “house” will be cracked and easily broken. The liver also plays an important role in absorbing and processing fats and cholesterol from food into fatty proteins (lipoproteins). These fats are not only valuable sources of food when hungry, but are also the basic components of many different chemicals and hormones. The regulation of these fats is one of the important factors that protect our body against many diseases. Fat and cholesterol are found most in fatty meats, dark meat, and some seafood such as shrimp and crab .etc.
3) PROTEIN SYNTHESIS AND DEGRADATION: The liver is the main organ in protein synthesis and degradation. Every day the livest produces about 12g of albumin, one of the most important proteins in the body. In addition to maintaining osmotic pressure, these albumins are “trucks” that transport a variety of chemicals. When the liver is callous, albumin gradually decreases, easily leading to edema. In addition, the liver is the main organ for the production of clotting factors. When the liver is inflamed for a long time, the clotting of blood becomes difficult, the patient is prone to bleeding. Moreover, when there is a lack of protein, hepatitis patients will be more susceptible to infections and wounds will be more difficult to heal.
4) DETOX TOXINS: The liver and kidneys are the two main organs in the body that have the ability to remove toxins. Water-soluble toxins are eliminated from the kidneys. Fat-soluble toxins are processed by liver cells into less dangerous substances, or more easily soluble in water. When the liver is callous, the toxins will stagnate in the body.
5) BILE SYNTHESIS: after being made in liver cells, will be condensed and stored in the gallbladder. After each meal, bile will follow the bile duct to the duodenum, mixing with food and helping the body emulsify fats. The ability of people with liver cirrhosis to produce bile will gradually decrease, causing problems with the absorption of fats and fats. Therefore, they will gradually lose weight and become malnourished as well as lacking in fat-soluble vitamins such as vitamins A, D, E, K. When vitamin K is deficient, they will bleed more easily.
The liver is compared to a brave soldier, guarding outposts, fighting and breaking all the chemicals coming from the digestive system, as well as the waste products from other systems that “wander” in the blood. All that contributes to one crucial function of liver: detox toxins.
How to detoxify and purify so that the liver can work properly?
- Drink more water.
Water helps the liver eliminate toxins from its own cellular systems and speed up the toxin flow on their way out of your body.
But not just any types of water present the full detoxifying benefit. Drink filtered tap water at room temperature at specific intervals of the day (upon awakening, in between meals, early evening; not while eating and not too much 2 hours before bed) with a tiny pinch of salt and the spice turmeric will accelerate its effectiveness.
A good rule is to aim for 4 liters of water per day. And remember to keep carbonated water or water in plastic beverage containers out of your reach.
- Sweat, sweat, sweat.
Depending on where you live, you may be able to accomplish this simply by outside activities! Hot yoga, a nice jog, HIT workouts, or a sauna session are great ways to sweat out toxins. Make sure to wipe away toxin-contained sweat as soon as possible in order to prevent its reabsorption back into body, and take a cool shower right after sweating.
- Don’t skimp on the zzzs.
Science is finally starting to understand why human beings need at least eight hours of rest time every night where they are just being still. Sleep is detoxifying! Sleep is a vital component of regulating metabolism as well as targeting brain and neurological toxins and moving them out of the liver.
Sleep shuts off non-essential physical functions so the body can redirect its energy resources towards processing, healing, restoring, and detoxifying.
The lymphatic system is the body system that works alongside the liver while you are asleep to send toxins packing while also restoring cognitive, physical, and behavior functions which improved mood, focus, and endurance.
- Choose anti-inflammatory foods.
Certain foods are naturally supportive of optimal liver function. Learning about these foods and adding them into a regular daily rotation can help support the liver in doing its best work.
As a side bonus, eating foods with natural anti-inflammatory benefits can lessen the risk for fatty liver disease, a disease that basically means the liver has taken on an undue amount of fat.
Over time and with continued damage, fatty liver disease can turn into cirrhosis, a condition that produces permanent scars and prevents liver regeneration.
The good news here is, a liver-healthy diet is also a diet that will naturally promote weight loss or weight maintenance, improved energy levels, better sleep and a more youthful appearance.
Foods with natural inflammation-repelling properties include all foods grown above ground such as green vegetables, beans, grains, and mushrooms. These plant-based foods do direct photosynthesis rich in water, oxygen, and nutrients which are cells depend on to maintain all its function. The exception would be GMO crops wheat, corn, soy, alfalfa, canola and items sprayed heavily with the dangerous pesticide Roundup (i.e., dairy products, eggs, poultry, red meat, pork, fish, sweet potatoes, potatoes, beets, sugar cane, coffee, nuts) since they are extremely damaging for the liver with any level of consumption.
- Reduce or remove toxins from your daily routine.
This tends to be the part of the liver cleanse routine no one is too enthusiastic about. Yet the simple truth is that the more toxins introduced into the body system equals the more toxins the liver then has to move back out again.
Increasing the burden on the liver is never a good recipe for a successful liver detox!
Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a much-needed break to do some long-overdue house cleaning.
- Give the digestive system some helpers.
The more effective your digestive system is at eliminating toxins, the less work it will then pass along to the liver.
One of the best helpers a digestive system can ever get is probiotics. These tiny beneficial bacteria get right to work shifting the balance of power in the gut from harmful bacteria back towards healthy flora and fauna.
Probiotics are readily available in fermented foods like small beans cooked over 3 days, sauerkraut, kimchi, and pickles. Consume in small amounts once during the day. Fermented items such as kombucha, miso, and kefir should be rarely consumed since they can easily overload the liver function especially when it is already damaged.
Many people initially feel hesitant or resistant to attempt a liver detox because the whole process just sounds unfamiliar and perhaps complicated. But as these six tips show, it is actually quite easy to help the liver detox!
Plus, there are so many other benefits that come along with adding these six simple tips to daily life that it can almost seem like a no-brainer to give them a try.
Especially, when choosing a product, besides detoxification, consumers need to pay attention to anti-toxicity for the liver, because in the face of the current problem of dirty food and environmental pollution, it is impossible to “passively” wait. The liver is “poisoned” and then detoxifies and detoxifies. Active anti-toxicity for the liver in the long run is a sustainable and safe solution to help the liver stay healthy against harmful factors.
See more: Herbal beverage supports to detox the liver