Origin And Nutritional Value Of Macadamia Nut
Origin And Nutritional Value Of Macadamia Nut
Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.
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Where do macadamia nuts come from?
Macadamia comes from a wild plant in the tropical rain regions of Australia. The indigenous people here have used this seed for a long time.
However, it was not until 1828 that an English explorer became aware of it. And in 1857, a German scientist named B.F Von Mueller named this seed after a friend of his, John Macadam.
In 1858, botanist Walter Hill successfully planted this plant in the riverside. In 1888, the world’s first macadamia garden was born. So far, they still exist with an age of more than 100 years.
Distribution and growth of Macca
Australia is home to the most expensive nuts in the world. However, it was not until the 60s of the 20th century that this plant was grown in popularity. It was not until 1997 that Macca production in Australia rose to the top position in the world.
Meanwhile, very early on, in 1881 Macca trees were grown popularly in Hawaii of the United States. South Africa is a country that develops macadamia trees later than Hawaii, but in 2006 the total production rose to third place, just behind Australia.
Since the 80s of the 20th century, the macadamia tree has grown rapidly on a global scale. They are grown in many countries in Australia, the US, Brazil, South Africa… Then quickly spread to the Americas (Peru, Mexico) and Asia such as Thailand, Indonesia, Vietnam…
Thus, it can be seen that the macadamia tree was once distributed in a very small area of Australia. However, after only 150 years, they were domesticated and became a popular crop around the world.
Nutritional value
Up to 90% of macadamia nuts are used for food purposes, because they are rich in vitamin A, iron, protein, thiamin, riboflavin, niacin and folate. Seeds contain moderate amounts of zinc, copper, calcium, phosphorus, potassium and magnesium, antioxidants such as polyphenols, amino acids, flavones and selenium. In particular, macadamia is also a useful source of carbohydrates like sucrose, fructose, glucose, maltose and some starch-based carbohydrates. Rich in heart-healthy monounsaturated fats (MUFAs), which are considered good fats that lower bad cholesterol (LDL) levels and blood pressure. In fact, people who regularly added macadamia nuts to their daily diet reduced bad cholesterol by up to 10%. On average, one serving, about 10 nuts, contains 200 calories, 22g of fat.
According to research by the US Department of Agriculture (USDA), macadamia nuts contain over 25 vitamins and minerals of all kinds. For example, with 100g of macadamia contains: water 1.36g, energy 718 calories, protein 7.91g, total fiber 8.6g, sugar 4.57g, calcium 85mg. iron 3.69mg, vitamin C 1.2mg, thiamin 1.195mg, vitamin E (alpha-tocopherol) 0.54mg, cholesterol 0mg and caffeine 0mg…
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